Wednesday Night Track Workout

NOTE: We will be meeting at Redmond High School from June 25th through August 20th while the Lake Washington High School track is being resurfaced.

The track workouts are every Wednesday at 6 pm, year-round, rain or shine, at Lake Washington High School, 12033 NE 80th Street in Kirkland, WA.

Turnout ranges from only a handful of runners on the rainiest evenings to 50 or so on the good nights. All paces/levels are welcome (from elite to beginner). You will quickly find what group to hook up with by the pace you run.

It is advisable for people to warm-up 5 or 10 minutes before 6 pm and conclude with cool down of a few laps. John Sweeney is the coach, and goes over the night's workout before we start.

Workouts vary from shorter repeats of 200/400 meters, mid-range intervals such as 1000, 1200, or mile repeats, and sometimes longer tempo runs. We also often have specific workouts planned for those with upcoming marathons

There are those who choose to do their own workout but come for the camaraderie. You are out there for you, there is no need to feel like you have to keep up with the other runners. It is relaxed and non-competitive.

Please join us, anytime.

For more information please contact John Sweeney at (425) 707-9203 or jsween@microsoft.com